![]() If it’s a moment of personal reflection, it might dredge up triggering, upsetting memories of coming out, tackling adversity, or coming to terms with one’s identity. If it’s a period of socializing and connecting with friends and community, the dizzying string of events, parades, and parties can potentially leave you feeling exhausted and socially overwhelmed. If Pride is defined by political action for you, if you have a feeling that “there is a lot to be done, that you have a lot of work to do,” then it might be particularly taxing. Rigsby said that Pride can be “mentally and emotionally exhausting” for you depending on how you celebrate the season. Why health and wellness during Pride is essential Rigsby sat down with Healthline and spoke about how to stay calm and centered during Pride, ways to embrace physical activity (even if you don’t normally have a regular fitness routine), and what you can expect to see him fire up on the grill for healthy, festive food options this season. That’s why he says it’s important for LGBTQIA+ people and their allies to be mindful of their mental health and wellness during the season. He understands that with the celebration that can come with Pride, there’s also the potential for a lot of stress. While Rigsby said that there are many reasons to celebrate Pride month and it can be a joyful time of year, he pointed out that “it can also be mentally and emotionally a challenging time because we are reminded of how much more we have to do and how many rights are very fragile right now.” It’s always rooted in that,” Rigsby said, explaining the basis of the season that celebrates LGBTQIA+ visibility, activism, and history. “It’s rooted in such great history, of great action of trans women of color, of our gay ancestors who really went to battle for our rights. That’s because Pride is his “favorite time of year.” It’s particularly important to him during the month of June, which he says always “feels like the holiday season.” It’s a big platform, and for Rigsby - who identifies as gay - it’s been important to create a safe space that validates and centers the identities of those who take his rides, especially those who are part of the greater LGBTQIA+ community. Every day, millions of users around the world tune in for his popular home cycling and workout classes. Peloton instructor Cody Rigsby, is one of the fitness app’s most prominent personalities. Peloton fitness instructor Cody Rigsby shares how he prioritizes his mental and physical health during the celebratory season.It can also be mentally and emotionally taxing for some, as it might dredge up triggering, upsetting memories of coming out, tackling adversity, or coming to terms with one’s identity.Pride month is a time of celebration for many LGBTQIA+ people and their allies. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |